To use the Back Pain Relief Board, the user simply lies down with their lower back resting on the curved end of the board. The board's angle and design help to stretch and decompress the lower back muscles, which can help to relieve tension and discomfort. The board can be used for a few minutes at a time and is suitable for use both at home and on the go.

The Back Pain Relief Board is an excellent option for anyone experiencing lower back pain or discomfort, particularly those who spend long periods sitting or standing. It is a non-invasive, drug-free way to help manage back pain and improve overall comfort and mobility.